If interested in the series, please email care@tikkunfarm.com.

Tikkun Farm began supporting neighborhood families by offering a four-week cooking class, “Cooking on a Budget.” This series teaches families to prepare meals using a crockpot and low cost, nutritionally dense ingredients. In every class, participants measure spices, chop vegetables, learn cooking techniques, and then take their ingredients home with them to cook in a crockpot. We provide crockpots to families who don’t have one. Participants who attend all four classes also take home cooking tools (cutting board, chef’s knife, vegetable peeler) and a gift card to Kroger.

Participants also learn about the long-term health impacts of childhood adversity, and learn healing practices that help address these health concerns.